In 100 g (Grams) of Crackers, saltines, unsalted tops (includes oyster, soda, soup) there is 0 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Crackers, saltines, unsalted tops (includes oyster, soda, soup).

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Crackers, saltines, unsalted tops (includes oyster, soda, soup)

Crackers, saltines, unsalted tops (includes oyster, soda, soup) is a type of Baked Products. The most significant nutrients in Crackers, saltines, unsalted tops (includes oyster, soda, soup) are listed below.

Water	4.1 g	4.1%
Energy (calorie)	434 kcal
Energy (joule)	1816 kJ
Protein	9.2 g	9.2%
Total lipid (fat)	11.8 g	11.8%
Ash	3.3 g	3.3%
Carbohydrate, by difference	71.5 g	71.5%
Fiber, total dietary	3 g	3%
Calcium, Ca	119 mg	0.12%
Iron, Fe	5.4 mg	0.01%
Magnesium, Mg	27 mg	0.03%
Phosphorus, P	105 mg	0.10%
Potassium, K	128 mg	0.13%
Sodium, Na	766 mg	0.77%
Zinc, Zn	0.77 mg
Copper, Cu	0.199 mg
Manganese, Mn	0.695 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.565 mg
Riboflavin	0.462 mg

Nutrients in Crackers, saltines, unsalted tops (includes oyster, soda, soup)